How mindfulness meditation redefines pain, happiness & satisfaction
Dr. Kasim Al-Mashat

This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace.

Guided Meditation for Powerful Positivity - Peace, Focus, & A Positive Mind In 10 Minutes

Through the simple act of reconnecting with your inner self, this easy Boho Beautiful guided meditation is perfect for anyone that is needing some positivity and calm during stressful and uncertain times.

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